Heal The Nervous System To Heal The Body

This is sooo true – especially the first line. I would add …when we heal the emotional…our vibration, we release of stuck energy from the cells and begin to heal our physical body. That’s why no matter whats going on in our lives and in our bodies we can do some inner work on ourselves to release stuck energy that leads to pain and dis-ease and help to heal our bodies – tools to help with this include)

The Healing Power of Journalling 

Journalling – writing it out can help us get to know what’s hidden in our unconscious mind, things that we have been socialised to accecpt and not complain about and so, instead, those hurts and emotional wounds that have then been internalised and now lodge in the cells of the body.

Here a link to a journal workbook I created if you are interested in starting your journalling practice.Dream Journal Ebook



You can get the ebook version here. This is where you will print out all 90pages or you can print out pages as you need them. The good think is you can print it out whenever you need them and as often as you like.

Click here  for the ebook version of My Dream Ticket Journal & Workbook and get the essential inner work done to unlock creating your Dream into reality. 



Meditation- to relax the nervous system and release fear and worry

The simplest meditation that your bodymindspirit will benefit from is GROUNDing…literally …like a tree…we need to feel the ground firmly underour feet and even feel like we are well rooted in good healthy soil and nourished by the earth…breathe..air…sunshine…good energy food and water.
We need to be reminded to ground ourselves – to literally bring our energy to our feet and out of our clogged up head where we are swirling around all our fear and worries. This helps empty the mind and clear the energy.


(Emotional Freedom Technique) 

*EFT (Emotional Freedom Technique) Physically tapping points on the head face and hands will untangle the energy blocks like a pipe that has been clogged and now begins to flow again.Release stuck fear energy from our nervous system ( our body is electric – atoms and molecules that need to move.

This Medical  Dr will guide you through.  I love when the medical and holistic sides come together, because it opens the door to great healing possibilities that up to now, only tradional medicine was acknowledged as the authority.


How to Use EFT Meridian Tapping to End Pain in 3 Minutes or Less – Dr. Kim D’Eramo

Get in Touch If you want to book a guidance session to help you to getting going with any of the above: Journaling, Meditation or EFT and feel the benefits in your life

The Benefits of Journalling

Help with Achieving Your Goals

Uncovers old hdden patterns, beliefs & idenities that you are unconsciously carrying within.

Understand where your stress if coming from.

Know how to manage your life and stress less.

Get to know youself better. ( this is so powerful yet most of us shy away from it)

Meditation Benefits

Helps ground and settle you

Calm your nervous sytem 

Strenghtens the mind/body connection

Clear your mind of worries & fears

Helps you see beyond your personal filters

EFT Benefits

Immediate energy shifter

Calms the nervous system

Helps relieve anxiety, even panic and pain.

Clears energy blocks that have become painful in the body.

Creates flow & abundance 


Get in Touch 



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